Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.3 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 4.1 % |
| Folate | 8.4 % |
| Iron | 3.3 % |
| Magnesium | 6.5 % |
| Manganese | 16.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.2 % |
| Selenium | 3.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Rice and Beans
View the full Healthy Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Rice and Beans
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Salsa, (0.25 tbsp)
Calories per serving of Healthy Rice and Beans
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Salsa, (0.25 tbsp)
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