Lemon Cheesecake Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 113.1
- Total Fat: 0.3 g
- Cholesterol: 5.1 mg
- Sodium: 30.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.2 g
- Protein: 14.0 g
View full nutritional breakdown of Lemon Cheesecake Shake calories by ingredient
Number of Servings: 1
Ingredients
-
* 1/4 cup lemon juice
* 1/2 cup fat free cottage cheese
* 3 tablespoons splenda
1 tsp sugar
* 1/4 cup fat free vanilla yogurt
* 1 cup ice
Directions
# Combine all ingredients in a blender. Cover and pulse until mixture starts to swirl.
#
2
Blend on high for 20 seconds, or until the drink is smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user LEPRECHAUN0610.
#
2
Blend on high for 20 seconds, or until the drink is smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user LEPRECHAUN0610.