Oven Fried Buttermilk Chicken

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 124.2

Total Fat: 1.4 g
Cholesterol: 49.9 mg
Sodium: 131.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.0 g
Protein: 21.8 g

View full nutritional breakdown of Oven Fried Buttermilk Chicken calories by ingredient

Introduction

Soaking the chicken in buttermilk makes it very moist. Soaking the chicken in buttermilk makes it very moist.

Minutes to Prepare: 120

Minutes to Cook: 35

Number of Servings: 8

Ingredients

Chicken Breast, boneless, skinless, 24 ounces

Sara Lee, Delightful White Bread, 4 slices

Egg white, 1 serving large

Buttermilk, lowfat, .5 cup

salt and pepper to taste

Cooking spray

Directions

Soak 4 large boneless, skinless chicken breasts in buttermilk for at least 2 hours in fridge. Bake bread at 250 degrees for 30 minutes and then leave in oven for another hour with heat turned off. Drain chicken and then pulse toasted bread in food processor until it forms crumbs. Add salt and pepper. Dredge chicken in egg white and then in toast crumbs. Place chicken on a rack fitted into a baking sheet. Coat with cooking spray. Bake 30-35 minutes, turning over after 20 minutes.
Tip: Lining the pan with parchment paper makes clean-up a snap!

Number of Servings: 8

Recipe submitted by SparkPeople user MABOUGIRL.