Oven Fried Buttermilk Chicken


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 1.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 131.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Oven Fried Buttermilk Chicken calories by ingredient
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Submitted by: MABOUGIRL


Soaking the chicken in buttermilk makes it very moist. Soaking the chicken in buttermilk makes it very moist.
Number of Servings: 8


    Chicken Breast, boneless, skinless, 24 ounces
    Sara Lee, Delightful White Bread, 4 slices
    Egg white, 1 serving large
    Buttermilk, lowfat, .5 cup
    salt and pepper to taste
    Cooking spray


Soak 4 large boneless, skinless chicken breasts in buttermilk for at least 2 hours in fridge. Bake bread at 250 degrees for 30 minutes and then leave in oven for another hour with heat turned off. Drain chicken and then pulse toasted bread in food processor until it forms crumbs. Add salt and pepper. Dredge chicken in egg white and then in toast crumbs. Place chicken on a rack fitted into a baking sheet. Coat with cooking spray. Bake 30-35 minutes, turning over after 20 minutes.
Tip: Lining the pan with parchment paper makes clean-up a snap!

Number of Servings: 8

Recipe submitted by SparkPeople user MABOUGIRL.


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