Brunch Parfait
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 36.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
View full nutritional breakdown of Brunch Parfait calories by ingredient
Introduction
Delicious Brunch Dessert Delicious Brunch DessertNumber of Servings: 4
Ingredients
-
1/3 cup apricot preserves
3 cups sliced strawberries
2 cups low-fat vanilla yogurt
1/2 cup low-fat granola without raisins (such as Kellogg's)
2 tablespoons slivered almonds, toasted
Directions
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Yield: 4 servings (serving size: 1 parfait)
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWATKINS.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Yield: 4 servings (serving size: 1 parfait)
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWATKINS.