Pimpkin Pie Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Pimpkin Pie Mousse calories by ingredient
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An easy no bake fall treat! An easy no bake fall treat!
Number of Servings: 4


    2 (1 ounce) boxes sugar-free fat-free instant vanilla pudding mix
    2 cups skim milk (or use fat free evaporated- it makes it very rich)
    1 cup canned pure pumpkin
    1 teaspoon pumpkin pie spice
    1/4 teaspoon ground nutmeg
    1/4 teaspoon ground ginger
    1/2 teaspoon ground cinnamon


Put all ingredients into blender. Mix well and pour into 4 small dessert dishes. Refrigerate until they reach pudding consistency (at least 1/2 hour).

Try the cheesecake flavored pudding for an even better taste.

Consider putting this mousse in a pie crust! (Not included in nutritional analysis.)

Serves 4 (about 1/2 cup each).

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.

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