Turkey spinach burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 376.6
- Total Fat: 14.5 g
- Cholesterol: 104.2 mg
- Sodium: 633.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 4.3 g
- Protein: 26.6 g
View full nutritional breakdown of Turkey spinach burger calories by ingredient
Introduction
A turkey burger with 2 serving of veg, yummy A turkey burger with 2 serving of veg, yummyNumber of Servings: 1
Ingredients
-
Turkey Burger, Jennie-O, 4 oz
White Bread, 2 slice
Cucumber (with peel), .5 cucumber (8-1/4")
Onions, raw, 1 small
Salt, 1 dash
Spinach, fresh, 1 cup
grill seasonings
1 tsp butter
Directions
Take a frozen turkey burger grill it in the oven on high five minutes on each side as per instructions on bag. Take one burger bun cut it open. Take one cup of spinach and throw some salt and seasoning in it. Cut up one small onion.
In a pot on high place 1 teaspoon of butter when it starts to melt add the onion and stir then add the spinach. Cook on high for 1 -2 minutes.
Put the onion spinach mixture on the bun. Cut up the cucumber with the skin on it. Put a few slices on the burger then put the rest on the side. Take out the turkey burgerand put it in the sandwich. Put ketchup and mustard if you wish.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user AROCHFORD.
In a pot on high place 1 teaspoon of butter when it starts to melt add the onion and stir then add the spinach. Cook on high for 1 -2 minutes.
Put the onion spinach mixture on the bun. Cut up the cucumber with the skin on it. Put a few slices on the burger then put the rest on the side. Take out the turkey burgerand put it in the sandwich. Put ketchup and mustard if you wish.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user AROCHFORD.