Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 14.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 104.2 mg
Sodium 633.9 mg
Potassium 545.1 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 26.6 g
Vitamin A 66.9 %
Vitamin B-12 0.1 %
Vitamin B-6 12.3 %
Vitamin C 38.8 %
Vitamin D 0.6 %
Vitamin E 5.1 %
Calcium 20.1 %
Copper 12.9 %
Folate 36.7 %
Iron 25.9 %
Magnesium 14.7 %
Manganese 35.9 %
Niacin 14.2 %
Pantothenic Acid 4.7 %
Phosphorus 11.8 %
Riboflavin 15.9 %
Selenium 13.4 %
Thiamin 21.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey spinach burger

View the full Turkey spinach burger Recipe & Instructions
Submitted by: AROCHFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey spinach burger

200 calories of Turkey Burger, Jennie-O, (4 oz)

132 calories of White Bread, (2 slice)

31 calories of Butter, salted, (0.30 tbsp)

27 calories of Onions, raw, (1 small)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

7 calories of Spinach, fresh, (1 cup)

0 calories of Salt, (1 dash)


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