Clean out the pantry soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 241.4

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,237.2 mg
Total Carbs: 47.1 g
Dietary Fiber: 12.1 g
Protein: 13.1 g

View full nutritional breakdown of Clean out the pantry soup calories by ingredient

Introduction

Need to get rid of some cans and veggies in the crisper? This crock pot recipe is a great way for you to make a tasty, healthy meal without an extra trip to the store! Need to get rid of some cans and veggies in the crisper? This crock pot recipe is a great way for you to make a tasty, healthy meal without an extra trip to the store!

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 8

Ingredients

1 small can tomato sauce

1 14 oz can diced tomatoes with onion and peper

1 14 oz can yellow squash

1 15.5 oz can kidney beans

1 15.5 oz can white beans

1 15.5 oz can black beans

4 cups vegetable broth

3 cloves garlic

2 red bell peppers

1 green bell pepper

1 banana pepper

2 jalapeno peppers

1 1/2 tsp cumin

1 1/2 tsp curry

1 1/2 tsp black pepper

Directions

Rinse and dice all fresh veggies. Mince garlic. Combine all ingredients in a crock pot. Cook on low for 6-8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user DOWNYJASMINE.