Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,237.2 mg
Potassium 900.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 12.1 g
Sugars 5.6 g
Protein 13.1 g
Vitamin A 54.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 125.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.5 %
Copper 21.9 %
Folate 40.0 %
Iron 26.7 %
Magnesium 23.4 %
Manganese 43.6 %
Niacin 6.9 %
Pantothenic Acid 5.9 %
Phosphorus 20.3 %
Riboflavin 9.1 %
Selenium 3.9 %
Thiamin 18.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean out the pantry soup

View the full Clean out the pantry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean out the pantry soup

74 calories of Beans, white, (0.24 cup)

52 calories of Beans, red kidney, (0.24 cup)

52 calories of Beans, black, (0.23 cup)

20 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.22 cup)

16 calories of Squash, summer, zucchini, italian style, canned, (0.24 cup)

9 calories of Tomato Sauce, (0.11 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Banana Peppers, (0.13 medium (4-1/2" long))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Jalapeno Peppers, (0.25 pepper)


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