BEAUTY'S FRIED BOTTOM ROUND STEAK
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.2
- Total Fat: 8.9 g
- Cholesterol: 103.2 mg
- Sodium: 293.5 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 26.4 g
View full nutritional breakdown of BEAUTY'S FRIED BOTTOM ROUND STEAK calories by ingredient
Introduction
THIS IS GOOD.YOU MAY NOT USE ALL MIXTURES SO CALORIES MAY VERY.SO IT MAYBE LESS THEN THE RECIPE SAYS. THIS IS GOOD.YOU MAY NOT USE ALL MIXTURES SO CALORIES MAY VERY.SO IT MAYBE LESS THEN THE RECIPE SAYS.Number of Servings: 6
Ingredients
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Beef, bottom round, 1.5 lb
Kellogg's Corn Flakes Cereal, .50 cup
*Whole Milk / Vitamin D, 0.25 cup
Egg, fresh, 1 large
Pepper, black, 1 tsp
Salt, 0.50 tsp
*Extra Virgin Olive Oil, 1 tbsp
Directions
PUT OLIVE OIL IN PAN.MIX MILK,EGG AND SALT AND PEPPER TOGETHER.CRUSH CORN FLAKES FINE.WASH STEAK PUT IN MILK AND EGG MIXTURE THEN PUT IN CORN FLAKES PUT IN PAN WITH OLIVE OIL LET FRY TIL STEAK IS DONE AND BROWNED ON BOTH SIDES.SERVES 5.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUTY22440.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUTY22440.
Member Ratings For This Recipe
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SCHMITZ84
