Cottage Cheese and Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 6.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 462.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Cottage Cheese and Fruit Salad calories by ingredient


Introduction

great for snack, breakfast or lunch great for snack, breakfast or lunch
Number of Servings: 1

Ingredients

    mix
    1/2 cup of 1% cottage cheese
    1/2 cup strawberries
    1/2 kiwi
    1/4 cup sliced grapes
    2 tsp almonds or pecans

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.