Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 4.5 mg
Sodium 462.2 mg
Potassium 447.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 15.7 g
Vitamin A 3.2 %
Vitamin B-12 11.9 %
Vitamin B-6 10.6 %
Vitamin C 141.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.8 %
Copper 11.8 %
Folate 11.1 %
Iron 4.8 %
Magnesium 8.6 %
Manganese 25.7 %
Niacin 3.5 %
Pantothenic Acid 5.6 %
Phosphorus 20.3 %
Riboflavin 16.8 %
Selenium 16.1 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Fruit Salad

View the full Cottage Cheese and Fruit Salad Recipe & Instructions
Submitted by: AMYJO1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Fruit Salad

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

41 calories of Pecans, (0.05 cup, chopped)

23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)

23 calories of Strawberries, fresh, (0.50 cup, halves)

16 calories of Grapes, (0.25 cup, seedless)


No nutrition or calorie comments found.