Turkey Breast Fricasse and Dumplings

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 9.4 g
  • Cholesterol: 49.8 mg
  • Sodium: 784.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Turkey Breast Fricasse and Dumplings calories by ingredient


Introduction

This is a healthier version due to use of Heart Smart Bisquick, turkey breast , canola oil and skim milk and not as creamy. This is a healthier version due to use of Heart Smart Bisquick, turkey breast , canola oil and skim milk and not as creamy.
Number of Servings: 8

Ingredients

    Heart Smart Bisquick
    Salt and Pepper
    Turkey breast
    Canola oil
    Skim milk (for dumplings package directions)
    Onion
    Carrots
    Celery
    Can of Cream of Potato Soup
    Water
    Chicken boullion cubes (2)
    Corn Starch (optional)

Directions

Place flour, salt, pepper, and cubed turkey breast in a plastic food storage bag and shake until turkey breast is well coated. Brown turkey in dutch oven in hot oil. Remove from pot. Add a little more oil if needed to cook onions, carrots, and celery. Add can of soup, dissolved chicken boullion cubes, and water. Bring to a rolling boil and maintain until vegetables are cooked through. Add the turkey breast back in and lower heat; cook until turkey is cooked through. Prepare and cook dumplings according to package directions. If you like it thicker, add 2 tablespoons corn starch with water to the mixture before dropping dumplings onto the mixture. Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LIPPINCOTTAVE.