Chicken Parm with Homemade healthy bread crumbs and tricky sauce!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.6
- Total Fat: 14.7 g
- Cholesterol: 73.2 mg
- Sodium: 599.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.3 g
- Protein: 34.4 g
View full nutritional breakdown of Chicken Parm with Homemade healthy bread crumbs and tricky sauce! calories by ingredient
Number of Servings: 4
Ingredients
-
One pack of thin sliced skinless chicken (approx. 1 lb)
Approximately 1cp. of Shredded part-skim mozzarella
Sauce:
1 tbs. olive oil One can of crushed tomatoes
2 lg carrots (steamed 10-12 minutes, then pureed with a little water)
garlic (1 clove)
season to taste
Bread Crumbs:
2 slices pepperage farms light 7 grain bread
1/4 c. hodgson mill wheat bran
1/4. sliced almonds
1 tbs. ground flax seed
1/2 tsp. salt
season to taste (oregano, rosemary, etc)
Directions
Preheat oven: 350 degrees
Prepare Sauce: Steam carrots for 10-12 minutes, then puree with a little water until creamy.
Sauce pan, heat Olive Oil (or substitute for cooking spray, which reduces calories). Saute garlic lightly. Add one can of crushed tomato, fresh basil, parsley, rosemary, and oregano. Add carrot puree.
Clean chicken with water and cut off any veins or fat. Place aside in a bowl.
Prepare breadcrumbs by combining all ingredients in a food processor or blender. Pulse, do NOT puree!!
Dip wet chicken into bread crumbs (no egg necessary!) then place in a corning dish which has been layered with sauce.
Add sliced mozzarella (part-skim), seasonings, and light sauce. Cook for 20-25 minutes (thinly sliced chicken), or until cheese is melted, and chicken is completely cooked.
2 pieces of chicken per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Prepare Sauce: Steam carrots for 10-12 minutes, then puree with a little water until creamy.
Sauce pan, heat Olive Oil (or substitute for cooking spray, which reduces calories). Saute garlic lightly. Add one can of crushed tomato, fresh basil, parsley, rosemary, and oregano. Add carrot puree.
Clean chicken with water and cut off any veins or fat. Place aside in a bowl.
Prepare breadcrumbs by combining all ingredients in a food processor or blender. Pulse, do NOT puree!!
Dip wet chicken into bread crumbs (no egg necessary!) then place in a corning dish which has been layered with sauce.
Add sliced mozzarella (part-skim), seasonings, and light sauce. Cook for 20-25 minutes (thinly sliced chicken), or until cheese is melted, and chicken is completely cooked.
2 pieces of chicken per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.