Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 73.2 mg |
| Sodium | 599.3 mg |
| Potassium | 701.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.5 g |
| Protein | 34.4 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 19.4 % |
| Copper | 12.6 % |
| Folate | 8.9 % |
| Iron | 16.0 % |
| Magnesium | 17.2 % |
| Manganese | 22.3 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 14.4 % |
| Selenium | 30.3 % |
| Thiamin | 14.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm with Homemade healthy bread crumbs and tricky sauce!
View the full Chicken Parm with Homemade healthy bread crumbs and tricky sauce! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm with Homemade healthy bread crumbs and tricky sauce!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (0.50 serving)
16 calories of Crushed Tomatoes, (50 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Hodgson Mill Flax, (0.25 tbsp)
7 calories of Wheat Bran Hodgson Mill, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Parm with Homemade healthy bread crumbs and tricky sauce!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (0.50 serving)
16 calories of Crushed Tomatoes, (50 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Hodgson Mill Flax, (0.25 tbsp)
7 calories of Wheat Bran Hodgson Mill, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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