Perfect Protein Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 631.1
  • Total Fat: 23.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,093.9 mg
  • Total Carbs: 85.2 g
  • Dietary Fiber: 19.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Perfect Protein Salad calories by ingredient


Introduction

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon. This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.
Number of Servings: 4

Ingredients

    1 Cup garbanzo beans, rinsed and drained

    1 Cup diced English cucumber

    ½ Cup raw carrots, chopped

    ½ cup red and/ or green bell red pepper

    2 green onions, chopped

    ¼ cup sunflower seeds

    ¼ red onion, diced

    1/8 cup fresh parsley

    1 cup wheat (hard red spring)

    Dressing
    1 cup whey, sweet fluid

    1 cup low fat cottage cheese

    2 T apple cider vinegar

    1tsp crushed garlic

    1 tsp sea salt

    1 tsp black pepper

Directions

In a small bowl, mix together all the dressing ingredients and set aside. Combine the salad ingredients and then pour the dressing over and toss. You can make coleslaw out of this by shredding the carrot, cucumber, bell peppers, onions and parsley in a food processor.


Number of Servings: 4

Recipe submitted by SparkPeople user WANNABTHNAGN29.