Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.1 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 3.5 mg |
| Sodium | 1,093.9 mg |
| Potassium | 1,509.9 mg |
| Total Carbohydrate | 85.2 g |
| Dietary Fiber | 19.0 g |
| Sugars | 7.8 g |
| Protein | 29.7 g |
| Vitamin A | 172.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 165.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 110.8 % |
| Calcium | 21.9 % |
| Copper | 64.4 % |
| Folate | 64.8 % |
| Iron | 39.0 % |
| Magnesium | 46.5 % |
| Manganese | 182.7 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 44.5 % |
| Phosphorus | 89.1 % |
| Riboflavin | 28.7 % |
| Selenium | 107.9 % |
| Thiamin | 33.5 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Protein Salad
View the full Perfect Protein Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Protein Salad
231 calories of Sunflower Seeds, without salt, (0.31 cup, hulled)
158 calories of Wheat, hard red spring, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Onions, raw, (0.31 cup, chopped)
17 calories of Whey, sweet, fluid, (0.25 cup)
10 calories of Parsley, (0.45 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (3 strips)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Perfect Protein Salad
231 calories of Sunflower Seeds, without salt, (0.31 cup, hulled)
158 calories of Wheat, hard red spring, (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Onions, raw, (0.31 cup, chopped)
17 calories of Whey, sweet, fluid, (0.25 cup)
10 calories of Parsley, (0.45 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (3 strips)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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