Tuscan Vegetable Soup with white beans

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 667.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Tuscan Vegetable Soup with white beans calories by ingredient



Number of Servings: 15

Ingredients

    1 cup white beans
    2 tbsp olive oil
    1 large onions, chopped
    4 cloves garlic
    2 tbsp chopped fresh thyme
    1/2 head green cabbage, chopped 1/2 inch pieces
    1/2 head red cabbage, chopped
    2 cups chopped fresh tomatoes
    4 stalks celery, chopped
    4 medium carrots, chopped
    2 large potato
    1/2 cup fresh basil
    2 cups sliced zucchini
    10 cups vegetable broth

Directions

Soak beans in water overnight. Heat olive oil in large pot, add onions thyme and garlic and saute 5 mins. Add green cabbage, tomatoes, celery and carrots saute 10 mins. Add 10 cups stock, beans, potatoes and basil simmer and cook for 1 hour. Add red cabbage and zucchini cover and simmer until vegetables are tender. Add salt to taste. Serve with fresh whole wheat bread.

Number of Servings: 15

Recipe submitted by SparkPeople user WOELKV.