Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.4 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 3.9 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.6 % |
| Copper | 8.4 % |
| Folate | 13.4 % |
| Iron | 10.9 % |
| Magnesium | 10.7 % |
| Manganese | 21.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.9 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Vegetable Soup with white beans
View the full Tuscan Vegetable Soup with white beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Vegetable Soup with white beans
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Beans, white, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.27 medium)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.27 cloves)
0 calories of Thyme, fresh, (0.40 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Tuscan Vegetable Soup with white beans
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Beans, white, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Cabbage, red, fresh, (0.03 head, medium (about 5" dia))
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
7 calories of Carrots, raw, (0.27 medium)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.27 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.27 cloves)
0 calories of Thyme, fresh, (0.40 tsp)
0 calories of Basil, (0.33 tbsp)
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