Salsa Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,240.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 8.4 g
- Protein: 9.1 g
View full nutritional breakdown of Salsa Soup calories by ingredient
Introduction
Deceptive in the nature of the ingredients, this rich, delicious lunch is everything you could ask for as a poor student! Heck, with a trip to the residence cafe, it COULD be "all that and a bag of chips"! Adapted from Happy Herbivore's blog.
Deceptive in the nature of the ingredients, this rich, delicious lunch is everything you could ask for as a poor student! Heck, with a trip to the residence cafe, it COULD be "all that and a bag of chips"! Adapted from Happy Herbivore's blog.
Number of Servings: 4
Ingredients
-
19 oz black beans, drained and rinsed
1 cup hot, chunky salsa
1 1/2 cups vegetable broth
1/2 tsp each cumin and oregano
1/2 tbsp garlic powder
hot sauce as desired (I love my hot sauce!)
Directions
Place 1 cup of the beans, salsa, broth, cumin, oregano and garlic powder in a blender.
Puree until smooth.
Transfer to a saucepan.
Add remaining ingredients, stirring to combine.
Heat thorougly over low, and serve.
This is also easy to do in the microwave, and freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Puree until smooth.
Transfer to a saucepan.
Add remaining ingredients, stirring to combine.
Heat thorougly over low, and serve.
This is also easy to do in the microwave, and freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.