Crepes - Lactose Free

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 4.6 g
  • Cholesterol: 54.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Crepes - Lactose Free calories by ingredient
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Number of Servings: 10


    3 Large Eggs
    1-1/2 cup Rice Milk Original Enriched (Rice Dream)
    1 Cup and 2 tbsp White Whole Wheat Flour (King Arthur)
    1 tbsp Granulated Sugar
    1/4 tsp Salt
    2 tbsp Safflower Oil


Mix ingredients in order listed and blend until smooth. Spread about 1 tsp safflower oil in flat crepe pan (8"-9" shallow non-stick frying pan) and place over medium heat. Pour about 1/3 cup of batter in pan and immediately tilt pan to coat the bottom of the pan evenly with batter. Cook for about 45 seconds, then flip it with a spatula. Cook other side for about 20 seconds. Lift pan and invert it over a large plate - crepe should fall onto plate. Makes about 10 crepes.

Number of Servings: 10

Recipe submitted by SparkPeople user CRASHGIRL123.

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