Tequila Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 10.9 g
  • Cholesterol: 87.6 mg
  • Sodium: 98.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 35.0 g

View full nutritional breakdown of Tequila Chicken calories by ingredient

Number of Servings: 3


    2 tablespoons evoo
    1/8 cup finely chopped red onion
    1 1/2 tablespoons ground cumin
    1/4 teaspoon chopped garlic
    1/4 teaspoon freshly ground black pepper
    1/2 teaspoon kosher salt
    2 dashes cayenne pepper (less than 1/8 teaspoon)
    1/4 teaspoon granulated garlic
    2 tablespoons finely chopped fresh cilantro leaves
    1 pound boneless skinless chicken breasts
    1-ounce tequila


Place all marinade ingredients in a bowl and mix thoroughly. Add chicken and marinate for at least 30 min. You can either bake chicken at 350 for 30-45 min, pan sear, or grill.

Make it Supreme! Before serving, top with sour cream and salsa. (not included in nutrition info)

Number of Servings: 3

Recipe submitted by SparkPeople user PRINCESSANNIE12.

Member Ratings For This Recipe

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    what the heck is evoo?? - 12/19/08

    Reply from PRINCESSANNIE12 (12/19/08)
    extra virgin olive oil