banana wheat pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 4.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 242.9 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.5 g

View full nutritional breakdown of banana wheat pancake calories by ingredient


Introduction

Regular pancake with wheat germ and banana. It's so good you don't even need syrup! Regular pancake with wheat germ and banana. It's so good you don't even need syrup!
Number of Servings: 1

Ingredients

    1/2 cup pancake mix
    1/4 cup crude wheat germ
    1 extra small banana (or 1/2 a regular sized one)
    1/4-1/2 cup water

Directions

take pancake mix and wheat germ and add to cut up banana. Add water until consistency suits you. Pan fry with fat free cooking spray.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGEL2THREE.