SWEET POTATO CUSTARD
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.3
- Total Fat: 1.8 g
- Cholesterol: 68.8 mg
- Sodium: 599.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
View full nutritional breakdown of SWEET POTATO CUSTARD calories by ingredient
Number of Servings: 6
Ingredients
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SWEET POTATO CUSTARD
Makes 6 servings, 1/2 cup each
1 cup sweet potato, cooked, mashed
1/2 cup banana (about 2 small), mashed
1 cup evaporated skim milk
2 Tbsp. packed brown sugar *
2 egg yolks, beaten
1/2 tsp. salt
1 Tbsp. sugar*
1 tsp. ground cinnamon
As needed, nonstick cooking spray
Directions
In medium bowl, stir together sweet potato and banana. Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).
Bake in preheated 325ยบ F oven for 40-45 minutes, or until knife inserted near center comes out clean.
Makes 6 servings, 1/2 cup each
Source: The Heart Truth for Women, National Heart, Lung, and Blood Institute
Number of Servings: 6
Recipe submitted by SparkPeople user NANNERSMOM.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).
Bake in preheated 325ยบ F oven for 40-45 minutes, or until knife inserted near center comes out clean.
Makes 6 servings, 1/2 cup each
Source: The Heart Truth for Women, National Heart, Lung, and Blood Institute
Number of Servings: 6
Recipe submitted by SparkPeople user NANNERSMOM.
Member Ratings For This Recipe
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