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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 1.8 g
  • Cholesterol: 68.8 mg
  • Sodium: 599.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of SWEET POTATO CUSTARD calories by ingredient

Number of Servings: 6


    Makes 6 servings, 1/2 cup each

    1 cup sweet potato, cooked, mashed
    1/2 cup banana (about 2 small), mashed
    1 cup evaporated skim milk
    2 Tbsp. packed brown sugar *
    2 egg yolks, beaten
    1/2 tsp. salt
    1 Tbsp. sugar*
    1 tsp. ground cinnamon
    As needed, nonstick cooking spray


In medium bowl, stir together sweet potato and banana. Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine sugar, and cinnamon. Sprinkle over top of sweet potato mixture. (Recipe called for 1/4 cup raisins, but I omitted them from calculations).

Bake in preheated 325ยบ F oven for 40-45 minutes, or until knife inserted near center comes out clean.

Makes 6 servings, 1/2 cup each

Source: The Heart Truth for Women, National Heart, Lung, and Blood Institute

Number of Servings: 6

Recipe submitted by SparkPeople user NANNERSMOM.

Member Ratings For This Recipe

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    I made this last night. I loved it for a 100 calorie snack. I used one egg and one egg white and splenda on the top instead of sugar and it was delish! I made it in 6 individual custard dishes and froze the remaining ones for a quick treat! Thanks for the idea! - 4/30/09