Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 68.8 mg
Sodium 599.2 mg
Potassium 171.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 2.0 g
Vitamin A 91.5 %
Vitamin B-12 2.7 %
Vitamin B-6 9.7 %
Vitamin C 11.7 %
Vitamin D 3.2 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 4.4 %
Folate 3.9 %
Iron 3.4 %
Magnesium 2.9 %
Manganese 10.2 %
Niacin 1.4 %
Pantothenic Acid 4.0 %
Phosphorus 5.0 %
Riboflavin 6.4 %
Selenium 5.5 %
Thiamin 2.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET POTATO CUSTARD

View the full SWEET POTATO CUSTARD Recipe & Instructions
Submitted by: NANNERSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET POTATO CUSTARD

24 calories of Sweet potato, (0.17 cup, cubes)

18 calories of Egg Yolk, (0.33 large)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

11 calories of Chocolate Milk, lowfat, (0.17 serving)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

I made this last night. I loved it for a 100 calorie snack. I used one egg and one egg white and splenda on the top instead of sugar and it was delish! I made it in 6 individual custard dishes and froze the remaining ones for a quick treat! Thanks for the idea! Submitted by:
WINTERKJ

(4/30/09)
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