Corn Chowder
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 120.6
- Total Fat: 1.3 g
- Cholesterol: 1.2 mg
- Sodium: 273.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.7 g
View full nutritional breakdown of Corn Chowder calories by ingredient
Introduction
Hearty soup to warm the cold winter days. Very conducive to added chicken (1/2 pound) Hearty soup to warm the cold winter days. Very conducive to added chicken (1/2 pound)Number of Servings: 7
Ingredients
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1/2 cup Carrots, chopped
1 cup skim Milk
1 cup Chicken Broth
1/8 tsp white Pepper
2 cloves Garlic, minced
*1 md Potato, cubed
*2 cans (15 oz) Del Monte Sweet Corn Cream Style (recipe figured with this brand - it is lower in calories)
1/4 cup dried potato flakes
Directions
Combine all ingredients in stock pot except for dried potato flakes. Cover and cook for about 25 minutes, until vegetables are tender. Add potato flakes and stir well to combine. Cook mixture, uncovered for 5 more minutes, or until chowder has thickened and potato flakes have dissolved. May be topped with a sprinkling of cheese of your choice (not figured in nutritional calculation) Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SURACHASPITE.
Number of Servings: 7
Recipe submitted by SparkPeople user SURACHASPITE.
