desert dates

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of desert dates calories by ingredient


Introduction

heart healthy sweet dish...can be used as a healthy snack heart healthy sweet dish...can be used as a healthy snack
Number of Servings: 15

Ingredients

    15 dates..pitted
    4 tbspalmonds...peeled and coarsley ground
    2tbsp walnuts corsley gound
    2tbsp pumpkin seeds...coarsley ground
    1tbsp orange peel powder.


Directions

mix all the coarsley ground nuts and orange peel powder together.
fill ta little of this mixture in each date

Number of Servings: 15

Recipe submitted by SparkPeople user ROOPAUMESH.