liteweight savoury pancakes...glutenfree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.0 g

View full nutritional breakdown of liteweight savoury pancakes...glutenfree calories by ingredient



Number of Servings: 4

Ingredients

    1 cup sprouted mung beans[with the green skin on]+1 cup chopped corriander leaves+1 tsp fennel and cumin seeds+1/2 inch piece of ginger+1/4cup chopped onion+salt to taste

Directions

grind all together to fine paste . spread a ladleful of the mixture on a warm gridle spread with a bit of oil...cook on both sides..takes less than 2 mins. serve with fresh tomato or pineapple salsa..simply yummy.


Number of Servings: 4

Recipe submitted by SparkPeople user ROOPAUMESH.