liteweight savoury pancakes...glutenfree
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65.9
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.0 g
View full nutritional breakdown of liteweight savoury pancakes...glutenfree calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup sprouted mung beans[with the green skin on]+1 cup chopped corriander leaves+1 tsp fennel and cumin seeds+1/2 inch piece of ginger+1/4cup chopped onion+salt to taste
Directions
grind all together to fine paste . spread a ladleful of the mixture on a warm gridle spread with a bit of oil...cook on both sides..takes less than 2 mins. serve with fresh tomato or pineapple salsa..simply yummy.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOPAUMESH.
Number of Servings: 4
Recipe submitted by SparkPeople user ROOPAUMESH.