Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 194.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 4.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 5.4 %
Folate 21.2 %
Iron 7.3 %
Magnesium 7.8 %
Manganese 23.3 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.2 %
Riboflavin 2.5 %
Selenium 2.5 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in liteweight savoury pancakes...glutenfree


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of liteweight savoury pancakes...glutenfree

53 calories of Mung Beans, (0.25 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Fennel seed, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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