Black Bean Chicken Chili

Black Bean Chicken Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 1.6 g
  • Cholesterol: 45.6 mg
  • Sodium: 575.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient


Introduction

A chili like dish that utilizes black beans, chicken, corn and tomatoes. Very easy to put together and great for the crock pot. A chili like dish that utilizes black beans, chicken, corn and tomatoes. Very easy to put together and great for the crock pot.
Number of Servings: 6

Ingredients

    2 boneless, skinless chicken breasts cubed
    1 meduim onion diced
    1 4 oz can diced green chiles
    1 15 oz can black beans
    1 15 oz can diced tomatoes
    1 6 oz can tomato paste
    15 oz sweet corn (canned or frozen)
    2 teaspoons cumin
    2 teaspoons chile powder
    Salt to taste

Directions

Add all ingredients to a crock pot/slow cooker. Cook on low 5-6 hours (really only needs to be in there long enough for chicken to cook through, however the flavor is better the longer it cooks.)Top with cheddar cheese or sour cream and a side of tortilla chips if you like and serve. Makes 4-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BABYFRO97.