Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 575.8 mg |
| Potassium | 788.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.2 g |
| Protein | 22.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.6 % |
| Copper | 11.0 % |
| Folate | 8.7 % |
| Iron | 15.3 % |
| Magnesium | 14.7 % |
| Manganese | 12.7 % |
| Niacin | 55.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 11.4 % |
| Selenium | 22.9 % |
| Thiamin | 10.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Chili
View the full Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of S&W Black Beans, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Salt, (0.17 dash)
Calories per serving of Black Bean Chicken Chili
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
47 calories of Yellow Sweet Corn, Frozen, (0.29 cup kernels)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of S&W Black Beans, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Green Chiles (Whole), (0.67 oz)
0 calories of Salt, (0.17 dash)
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