Chicken and Rice Gumbo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,084.2 mg
- Total Carbs: 109.2 g
- Dietary Fiber: 24.1 g
- Protein: 24.9 g
View full nutritional breakdown of Chicken and Rice Gumbo calories by ingredient
Introduction
Leave out the rice for a more soupy dish!!! Leave out the rice for a more soupy dish!!!Number of Servings: 1
Ingredients
-
Frozen Okra (1 bag)
Stewed Tomatoes (1 can - chili ready)
{ simmer and take out tomatoes don't add
juice from can}
Chicken Breast Strips (4lbs fresh)
{ Cut up, sautee with onion and 2 tbsp of oil-
then add mushroom and sautee}
Put broth, okra in a large pot bring to a boil add chicken, mushroom and onion and let cook for about 20 minutes.
Add rice that is already cooked if you desire.
Directions
Makes 8 1-cup servings or more
Number of Servings: 1
Recipe submitted by SparkPeople user LOSE45N2008.
Number of Servings: 1
Recipe submitted by SparkPeople user LOSE45N2008.