Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 526.7 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 2,084.2 mg |
Potassium | 2,254.3 mg |
Total Carbohydrate | 109.2 g |
Dietary Fiber | 24.1 g |
Sugars | 25.9 g |
Protein | 24.9 g |
Vitamin A | 36.0 % | Vitamin B-12 | 12.9 % |
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Vitamin B-6 | 86.2 % |
Vitamin C | 195.2 % |
Vitamin D | 26.6 % |
Vitamin E | 23.7 % |
Calcium | 54.7 % |
Copper | 76.3 % |
Folate | 78.2 % |
Iron | 41.8 % |
Magnesium | 82.9 % |
Manganese | 206.6 % |
Niacin | 81.8 % |
Pantothenic Acid | 48.7 % |
Phosphorus | 59.3 % |
Riboflavin | 63.7 % |
Selenium | 36.1 % |
Thiamin | 80.2 % |
Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Gumbo
View the full Chicken and Rice Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Gumbo
218 calories of Brown Rice, medium grain, (1 cup)
106 calories of Okra, (3 cup slices)
91 calories of Onions, raw, (1.50 cup, chopped)
66 calories of Stewed Tomatoes, (1 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken and Rice Gumbo
218 calories of Brown Rice, medium grain, (1 cup)
106 calories of Okra, (3 cup slices)
91 calories of Onions, raw, (1.50 cup, chopped)
66 calories of Stewed Tomatoes, (1 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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