Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.7
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 2,084.2 mg
Potassium 2,254.3 mg
Total Carbohydrate 109.2 g
Dietary Fiber 24.1 g
Sugars 25.9 g
Protein 24.9 g
Vitamin A 36.0 %
Vitamin B-12 12.9 %
Vitamin B-6 86.2 %
Vitamin C 195.2 %
Vitamin D 26.6 %
Vitamin E 23.7 %
Calcium 54.7 %
Copper 76.3 %
Folate 78.2 %
Iron 41.8 %
Magnesium 82.9 %
Manganese 206.6 %
Niacin 81.8 %
Pantothenic Acid 48.7 %
Phosphorus 59.3 %
Riboflavin 63.7 %
Selenium 36.1 %
Thiamin 80.2 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Gumbo

View the full Chicken and Rice Gumbo Recipe & Instructions
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Gumbo

218 calories of Brown Rice, medium grain, (1 cup)

106 calories of Okra, (3 cup slices)

91 calories of Onions, raw, (1.50 cup, chopped)

66 calories of Stewed Tomatoes, (1 cup)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

30 calories of Swanson Chicken Broth 99% Fat Free, (3 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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