Honey Oat Apple Muffin

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.5 g
  • Cholesterol: 18.5 mg
  • Sodium: 186.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Honey Oat Apple Muffin calories by ingredient


Introduction

Main recipe taken from Muffins Sweet and Savory Comfort Food by Cyndi Duncan & Georgie Patrick. Protein powder added by me. Main recipe taken from Muffins Sweet and Savory Comfort Food by Cyndi Duncan & Georgie Patrick. Protein powder added by me.
Number of Servings: 24

Ingredients

    3/4 cup milk
    1 egg
    1/4 cup oil
    1/4 cup honey
    1 cup rolled oats
    3/4 cup whole wheat flour
    1/2 cup chopped apple
    1/3 cup wheat germ
    1 oz protein powder
    1/4 cup packed brown sugar
    1 tablespoon baking powder
    3/4 tsp cinnamon
    1/4 tsp salt, opt.

    (double recipe)

Directions

Mix wet ingredients. Add dry ingredients and apples. Mix just until moistened. Fill prepared muffin cups 2/3 full. Bake 15-20 minutes in a 400 degree oven. Makes 12 or 24.

Number of Servings: 24

Recipe submitted by SparkPeople user MISSSAVIE.