Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 5.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 18.5 mg
Sodium 186.0 mg
Potassium 176.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 7.0 g
Vitamin A 2.1 %
Vitamin B-12 5.8 %
Vitamin B-6 6.8 %
Vitamin C 0.6 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 10.7 %
Copper 9.9 %
Folate 6.0 %
Iron 8.9 %
Magnesium 8.7 %
Manganese 55.4 %
Niacin 6.1 %
Pantothenic Acid 5.8 %
Phosphorus 16.2 %
Riboflavin 6.5 %
Selenium 6.3 %
Thiamin 15.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Oat Apple Muffin

View the full Honey Oat Apple Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Oat Apple Muffin

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.08 oz)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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