Jen's Low Fat Buffalo Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.1
- Total Fat: 8.4 g
- Cholesterol: 66.3 mg
- Sodium: 1,167.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.6 g
- Protein: 32.3 g
View full nutritional breakdown of Jen's Low Fat Buffalo Chicken Salad calories by ingredient
Introduction
I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak! I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!Number of Servings: 1
Ingredients
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* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz
Directions
* T. Marzetti Light Chunky Blue Cheese dressing, 2 tbsp
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz
Just your typical salad prep.
Shred romaine add spinach
sprinkle cheese
add chopped grilled chicken
dip freely in hot sauce mixed with the blue cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
* Frank's Red Hot Buffalo Wing sauce,1 tbsp.
* Romaine Lettuce (salad), 2 cup, shredded
* Spinach, fresh, 1 cup
* Chicken Breast, no skin, 3 ounces grilled
* Kraft FAT FREE Shredded Chedar Cheese, 28 oz
Just your typical salad prep.
Shred romaine add spinach
sprinkle cheese
add chopped grilled chicken
dip freely in hot sauce mixed with the blue cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
Member Ratings For This Recipe
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PBIGELOW6
