Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 66.3 mg |
| Sodium | 1,167.9 mg |
| Potassium | 734.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.1 g |
| Protein | 32.3 g |
| Vitamin A | 126.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 32.9 % |
| Copper | 5.6 % |
| Folate | 53.5 % |
| Iron | 14.8 % |
| Magnesium | 13.6 % |
| Manganese | 50.4 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 14.8 % |
| Selenium | 22.4 % |
| Thiamin | 13.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Low Fat Buffalo Chicken Salad
View the full Jen's Low Fat Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Low Fat Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of T. Marzetti Light Chunky Blue Cheese dressing, (2 tbsp)
45 calories of Cheese - Kraft FAT FREE Shredded Chedar Cheese, (28 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Frank's Red Hot Buffalo Wing sauce, (0.50 oz)
Calories per serving of Jen's Low Fat Buffalo Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of T. Marzetti Light Chunky Blue Cheese dressing, (2 tbsp)
45 calories of Cheese - Kraft FAT FREE Shredded Chedar Cheese, (28 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
5 calories of Frank's Red Hot Buffalo Wing sauce, (0.50 oz)
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Nutrition & Calorie Comments
I do the chicken in the microwave (80% power), then chunk it or used canned chunk chicken.
I add 1 T. lime juice to change it up sometimes. ALL GOOD!