tomato, basil, and garlic stuffed chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 1.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.6 g

View full nutritional breakdown of tomato, basil, and garlic stuffed chicken calories by ingredient



Number of Servings: 8

Ingredients

    -8 100 gram portions of boneless, skinless chicken breast.

    -a bunch of basil (one package)

    -3 cloves of garlic

    -11 oz, of grape tomatoes (or 11 oz of fresh diced tomatoes)

Directions

pre-heat the oven to 375. Slice the chicken breasts so that they form a pocket. mix the other sliced and diced ingredients to a bowl, mix em' up and let it sit for at least 5 min. stuff each of your chicken pockets with the mixture and place in a cassarole dish. add a shallow amount of waterto the bottom of the cassarole dish. bake until done... approx. 45 min. Enjoy. season with salt and pepper if you wish

Number of Servings: 8

Recipe submitted by SparkPeople user LOTTALOVE85.