salmon dip

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 124.8

Total Fat: 7.0 g
Cholesterol: 38.4 mg
Sodium: 123.7 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 11.6 g

View full nutritional breakdown of salmon dip calories by ingredient

Introduction

and easy dip to make for parties and easy dip to make for parties

Number of Servings: 10

Ingredients

1 can pink salmon, undrained

1 cup low fat or non fat cream cheese

3 tsp worcestershire sauce (more as needed)

salt and pepper to taste

if too thick, add 1-2 tbsp non-fat sour cream

Directions

in blender or bowl, add salmon, cream cheese (softened and cubed) and worcestershire sauce, salt and pepper.
blend until smooth

serve with vegetables, crackers or chips

Number of Servings: 10

Recipe submitted by SparkPeople user CLAYSLINGER.