Low fat delicious stroganoff

Low fat delicious stroganoff

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 3.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,663.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Low fat delicious stroganoff calories by ingredient
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Submitted by:


This will thrill your family, they may never knwo it is low fat.. This will thrill your family, they may never knwo it is low fat..
Number of Servings: 8


    Ronzoni Whole Wheat Wide Noodles, 6 cup
    Onions, raw, 1.5 medium (2-1/2" dia)
    Garlic, 6 cloves
    Ground beef, lean, 16 oz
    Mushrooms, cooked, 2 cup pieces
    Mushroom Gravy, 2 cup
    Healthy Request Cream of Mushroom Soup, 1 cup
    Breakstone Fat Free Sour Cream, 8 tbsp
    Lea & Perrins, Worcestershire Sauce, 8 tsp


brown ground beef and add garlic and onion, all finely diced. add mushrooms nad allow to cook down, drain mixture, do not rinse. in pot combine soup, gravy, sour cream, and worcestershire sauce, combine. Boil pasta, drain, combine all ingredients, serve hot. Make 8 1.25 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BABYLUVMONKEY.

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Member Ratings For This Recipe

  • 3 of 3 people found this review helpful
    The calorie count is way off. It was calculated with ground turkey and yogurt, not beef and sour cream, and also includes ketchup and soy sauce. As a previous poster said, it does not include the noodles either. - 7/7/10

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  • 1 of 1 people found this review helpful
    This sounds yummy and I will be trying it this week. However, the noodles are left out of the nutritional calculation, and they would add over 200 calories. - 2/17/10

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  • this sounds amazing im going to try this out this week.... - 7/9/09

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  • Very good. I didn't have the soup but it was good without it. - 2/19/09

    Was this review helpful?   yes  No
  • Pretty good. It seems to be missing something but its still good. - 1/6/09

    Reply from BABYLUVMONKEY (1/23/09)
    I forgot to add the garlic powder salt and pepper to the main ingredients, they are figured into the recipe.. 1 t. of each... That will help!

    Was this review helpful?   yes  No
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