Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 18.8 mg
Sodium 1,663.4 mg
Potassium 385.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.9 g
Sugars 8.7 g
Protein 14.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.4 %
Copper 14.6 %
Folate 5.1 %
Iron 9.9 %
Magnesium 3.8 %
Manganese 17.9 %
Niacin 12.7 %
Pantothenic Acid 15.8 %
Phosphorus 7.3 %
Riboflavin 11.0 %
Selenium 9.0 %
Thiamin 4.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat delicious stroganoff

View the full Low fat delicious stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat delicious stroganoff

45 calories of Jennie-O Extra Lean Ground Turkey, (1.50 oz)

30 calories of Mushroom Gravy, (0.25 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

The calorie count is way off. It was calculated with ground turkey and yogurt, not beef and sour cream, and also includes ketchup and soy sauce. As a previous poster said, it does not include the noodles either.
This sounds yummy and I will be trying it this week. However, the noodles are left out of the nutritional calculation, and they would add over 200 calories.