French Vinagrette Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.8
- Total Fat: 19.3 g
- Cholesterol: 68.4 mg
- Sodium: 205.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 27.5 g
View full nutritional breakdown of French Vinagrette Chicken calories by ingredient
Introduction
This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too. This is a staple in our household. All measurements are approximate and feel free to adjust to your taste. I like to marinate it for a couple hours but should be at least 30 minutes. Very flexible. The sauce goes really well with mashed potatoes too.Number of Servings: 4
Ingredients
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Approx 1/3 cup balsalmic vinegar
Approx 1/3 cup olive oil
2-3 tbs dijon mustard
3 cloves garlic, diced
2 boneless skinless chicken breasts, cut in half
pepper, a small palmful
2 sprigs fresh thyme (optional)
Directions
In a ziploc bag or bowl, combine all ingredients except the chicken. Mix well and add chicken. Marinate for at least 30 minutes.
In a medium pan, empty contents of bag or bowl, including all of the marinade. Cover and cook over med heat for 20 minutes or until the chicken is cooked through, turning occasionally.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJN.
In a medium pan, empty contents of bag or bowl, including all of the marinade. Cover and cook over med heat for 20 minutes or until the chicken is cooked through, turning occasionally.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJN.
Member Ratings For This Recipe
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CD11825318
