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Rachel's Spicy Turkey Chili

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 243.3

Total Fat: 4.2 g
Cholesterol: 32.0 mg
Sodium: 535.2 mg
Total Carbs: 34.6 g
Dietary Fiber: 11.3 g
Protein: 19.1 g

View full nutritional breakdown of Rachel's Spicy Turkey Chili calories by ingredient

Introduction

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it! Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 lb ground lean turkey

1 large vidalia onion, chopped

1 medium green pepper, chopped

1 medium red pepper, chopped

1-2 jalapeno peppers

2 cloves garlic, minced

1 28 oz can stewed tomatoes

1 14 oz can kidney beans (rinsed & drained)

1 14 oz can black beans (rinsed & drained)

1 14 oz can chili beans (undrained)

1 tbsp chili powder

.5 tsp cumin

.5 tbsp parsley

.25 tsp thyme

.5 tsp basil

1 bay leaf

.5 tsp creole seasoning

1 cube beef bouillon

.5 tsp cayenne

Directions

Brown turkey, add onions and peppers. Cook until veggies are just warmed through.
Add all other ingredients and bring to a boil.
Reduce heat and simmer at least 45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user RAMOSS1.