Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 32.0 mg
Sodium 535.2 mg
Potassium 692.7 mg
Total Carbohydrate 34.6 g
Dietary Fiber 11.3 g
Sugars 4.6 g
Protein 19.1 g
Vitamin A 11.8 %
Vitamin B-12 0.1 %
Vitamin B-6 12.8 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.8 %
Copper 18.2 %
Folate 40.2 %
Iron 25.8 %
Magnesium 19.4 %
Manganese 32.0 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 19.0 %
Riboflavin 9.1 %
Selenium 6.7 %
Thiamin 18.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Spicy Turkey Chili

View the full Rachel's Spicy Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Spicy Turkey Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

54 calories of Beans, pinto, (39.70 grams)

52 calories of Beans, black, (39.70 grams)

34 calories of Beans, red kidney, (39.70 grams)

21 calories of Stewed Tomatoes, (79.40 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)


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