Mango Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.6
- Total Fat: 0.9 g
- Cholesterol: 4.9 mg
- Sodium: 214.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.9 g
- Protein: 14.4 g
View full nutritional breakdown of Mango Dip calories by ingredient
Introduction
A slightly sweet yet spicy and savoury dip perfect for naan bread, crackers or veggies. A slightly sweet yet spicy and savoury dip perfect for naan bread, crackers or veggies.Number of Servings: 1
Ingredients
-
1 cup pureed mango
1 cup fat-free skim plain yogurt
1 tsp. cumin powder
1 tsp. chili powder
Directions
Combine the mango, yogurt, chili and cumin and mix well, Cover and chill at least one hour to let the flavours meld. Season to taste .. I like adding hot sauce, personally.
Serve with veggies, naan bread or crackers.
Makes 2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user SPINNYBUNNY.
Serve with veggies, naan bread or crackers.
Makes 2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user SPINNYBUNNY.