Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 214.9 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 19.0 g |
| Protein | 14.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 49.5 % |
| Copper | 2.4 % |
| Folate | 8.0 % |
| Iron | 3.3 % |
| Magnesium | 12.7 % |
| Manganese | 3.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 39.3 % |
| Riboflavin | 34.9 % |
| Selenium | 12.8 % |
| Thiamin | 8.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Dip
View the full Mango Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Dip
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
107 calories of Mango, pureed/mashed, (1 cup)
8 calories of Chili powder, (1 tsp)
8 calories of cumin powder, (1 tsp)
Calories per serving of Mango Dip
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
107 calories of Mango, pureed/mashed, (1 cup)
8 calories of Chili powder, (1 tsp)
8 calories of cumin powder, (1 tsp)
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