Oriential Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 501.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.3 g
View full nutritional breakdown of Oriential Broccoli calories by ingredient
Introduction
Something different for veggies Something different for veggiesNumber of Servings: 4
Ingredients
-
1 1/2 pounds fresh broccoli
3 tablespoons low-sodium soy sauce
2 teaspoons dark sesame oil
1 teaspoon honey
1/2 teaspoon peeled, grated ginger root
or 1/4 teaspoon ground ginger
1/4 teaspoon dry mustard
8 small cherry tomato, whole, halved
1/2 cup sliced water chestnuts
2 green onion, whole, diagonally sliced
Directions
1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and coarsely chop. Arrange in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.
2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add remaining ingredients; toss gently. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYJ59.
2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add remaining ingredients; toss gently. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYJ59.