Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.4 mg |
| Potassium | 754.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.6 g |
| Protein | 6.3 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 271.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 8.9 % |
| Copper | 8.6 % |
| Folate | 32.9 % |
| Iron | 10.9 % |
| Magnesium | 13.8 % |
| Manganese | 28.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 15.9 % |
| Selenium | 7.9 % |
| Thiamin | 10.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriential Broccoli
View the full Oriential Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriential Broccoli
48 calories of Broccoli, fresh, (170 grams)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Honey, (0.25 packet (0.5 oz))
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Oriential Broccoli
48 calories of Broccoli, fresh, (170 grams)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Honey, (0.25 packet (0.5 oz))
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories in Similar Recipes
- Serve with a side of brown rice and you've got a tasty meal.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- A healthy dose of vitamin C comes with this dish.
- Printed with permission from the American Institute for Cancer Research
- Healthy toppings make this decorative dish full of nutrients.
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- A quick and easy meal that packs protein and fiber!
- Like lasagna without noodles, but packed with vegetables
- A creamy sweet & sour salad
- A great side dish or main course!
- Pasta dish with assorted vegetables
- A great way to give the kids veggies they need.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- It's not just boring broccoli and cheese . . .