Baked Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.7 g

View full nutritional breakdown of Baked Artichoke Dip calories by ingredient


Introduction

Everyone's favorite only healthier Everyone's favorite only healthier
Number of Servings: 1

Ingredients

    1 can (15 ounces) artichocke hearts, rinsed, drained
    1/2 package (8 ounces) fat free cream cheese, softened
    1/2 cup grated fat free parmesean cheese
    1/2 cup fat free mayonnaise
    1/2 cup fat free sour cream
    1-2 teaspoons of lemon juice
    1 green onion and top thinly sliced
    2 teaspoons minced garlic
    2-3 drops red pepper sauce
    salt and cayenne pepper to taste
    Assorted veggies , bread sticks or crackers as dippers

Directions

1. Process artichoke hearts, cream cheese, parmesan cheese, mayonnaise, sour cream and lemon juice in food processor until smooth. Stir in onion , garlic, and red pepper sauce. Season to taste with salt and cayenne pepper.

2. Spoon dip into small casserole or baking dish. Bake , uncovered at 350 untill hot through and lightly browned on top 20 to 25 minutes. Serve warm with assorted veggied , bread sticks or crackers

Number of Servings: 1

Recipe submitted by SparkPeople user FALLOUTGIRL23.