Mediterranean Frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 283.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Mediterranean Frittata calories by ingredient



Number of Servings: 2

Ingredients

    8 oz. Egg substitute
    1 medium potato, sliced
    1 medium tomato, sliced
    2 green onions
    2 Tbsp parmesan cheese
    2 Tbsp vegetable or olive oil
    1 Tbsp dried basil

Directions

Heat 1 Tbsp oil in a 9 inch non-stick skillet over medium heat. Cook onions, tomatoes and basil for 2 min. Remove to a plate. Cook sliced potatoes in 1 Tbsp oil and leave layered in skillet. Mix paremsan wih egg substitute and pour over potatoes. Sprinkle tomatoes and onions on top. Coork at medium hate for 3-4 minutes until eggs are thickened but still moist.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ROXIE309.